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Thank you so much for this video

Don’t know why, but I got sooo sweaty, felt sick and on the verge of crying when I got to mountain pose near the end of the practice.. Do you have any idea why? Thank you so much. I have dedicated myself to minimum 10 minutes of daily yoga, and I just love your videos ❤

i loved some of the stretches here, especially the one where i reached back with one hand to touch my foot while my other leg was a 90 degree angle. oof i felt that!!!!

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Hi @Caitlin K'eli Yoga - How can these exercises be modified if there is limited (maximum 90 degree) flexion in the knee leading to limited ability to get into child pose or pigeon pose and similar which seem to form the foundation for these practices.

Great, great practice. Very grounding!

I am Safe I am Loved......... Thank you

Thank you. I am trying to find a therapist to help me but these yoga classes for trauma have been a great relief. Namaste.

For people reading this review, it's okay, it's normal to feel lonely sometimes, if you're going through tough times, keep trying, but never give up, I wish you great success in your health, love, and happiness!

I've never heard of this type of yoga. It came up after another workout I was doing. And I was like, oh my goodness, I must try this. I do suffer from past trauma from my childhood. I actually found myself crying during the stretches. I saw in the comments someone else experienced the same thing. This felt so good and relaxing, I felt every stretch. I'm now subscribing to you. So glad I found your channel!

I Loved it!!!

Thank you.🕊

You are a brilliant yoga instructor. I couldn't believe the ease with which I suddenly managed to do the pigeon pose. I'll keep coming back to this. Thank you 🙏

Thank you, Kaitlin! You are keeping my shoulder out of pain and in the game! Plus I am getting ideas as I lie quietly doing these exercises! So so good!

Thank you so much ❤

Thank you!!! I've done this practice twice and it feels so calming and restorative.

A complete reset for my body and mind, thank you very much!

Can Men Do this exercise or is it only for females?

this is my third yoga video of yours in a row today, i had to come back for more after the trauma informed hip yoga. i feel so much more calm and at peace. your videos are soothing, the way you talk to us and encourage us to go at our own pace without rushing. i definitely shed a few tears throughout my session this morning; much needed. thank you so much <3

your doggo is too cute

LOVE YOUR SESSIONS!!!! Thankyou sooooo much beautiful soul. 💎💙🩵❤️💜🩷✨️💖✨️🩷💜❤️🩵💙💎

Some tears were had (in a good way) and the sciatic pain went away, didn’t need to pop an ibuprofen tonight 😂 also my legs feel euphoric, so weird. Coming back, thank you!! ❤

I am so happy I've just found your channel!! I'm so picky about my yoga instructors that it's often difficult to find one that I really gel with online. I loved this sequence, teared up a little bit in full frog pose, and so excited to check out your other flows <3

Great flow but way rushed.

I love that you gave your dog attention during the yoga session and just went with it. Made it 10 times better!

Thank u so much ❤❤

I love your yoga videos 🖤🙏

Thank you Caitlin, I feel incredibly relaxed ♥️

Thank you so much for posting this. My hips feel so much better

Looks too hard for me. 😢

Hi! Can this help with your pelvic floor

Where can I get this top 😁

This channel is amazing thank you 🙏definitely gonna be adding yoga to my routines

Welcome back!

Thanks for your well made videos. I really enjoy doing yoga, years ago I wouldn't even think of doing it I would even laugh about it ,but now I am happy to have found your channel, thank you very much for your work :) Have a nice day.

You're back on RUclips. Welcome back 🙂

Such a good practice! Thank you again for all that you do and please keep posting more amazing content like this! :)

I was learning yoga from ur video after that I was searching for exact same thing that popped up so lucky thank youuuu❤❤❤❤❤

holy heck i dont have frequent hip and back pain anymore after doing this stretch a few times. I have a history of a fall where i landed around the small of my back in 2016. I only started to meet a chiropractor last year and we found out that my hip bones are not aligned and my tail bones are not properly developed. I didnt want to meet my doc so often anymore so Ive been doing several stretching videos then i came across this video. This stretch has helped so much in ways that i cant explain. i havent had severe pain in awhile ever since doing this routine. Definitely gonna keep on coming back here for a weekly deep stretch <3

too fast to feel mindful for me!

Danke!

back ache and lots of energy needed thiss

I did this for quite a bit yesterday night. It's been heavy for me. way too heavy. and when I did this, no tears came out. I felt like crying, but I had no tears. I still felt numb. even though in me, is an ocean of sadness, anxiety and alot of words. yet I could not tear up. today, after a therapy session, I just felt like bursting out in tears. I just want to say, it's okay if you dont cry or express anything whilst doing it. But, make sure you are ready and open to these big feelings afterwards. Make space for it. cry your eyes out if need be. just cry. just cry. theres no weakness in crying. thats how your body releases and feels better. theres no limit to crying. Life has been tough on you, be your support.

I love how ur doggy sleeps on the matt sometimes and u gently rest ur foot on him, so sweet 😂❤❤❤❤

The breath holds make my anxiety worse

Post hip arthroscopy's x4, PTSD and Sjogrens Syndrome sufferer and I can’t thank you enough for this class! It was exactly what I have needed for a long time! Highly recommended!

Fantastic way to start the day. Thank you.

I am at such peace in my body each time I do this session and afterwards, so grateful, THANK YOU, CAITLIN 🙏❤🙏

Thank you very much i didn't knew that i had so many emotions to release after doing this i felt at ease and i felt like im free and empty from the toxic emotions ❤